How to increase brain power and memory

 

How to increase brain power and memory :- Hello Friends, welcome to today’s article, in today’s article we are going to talk about How to increase brain power and memory. If you know about how to increase brain power and memory, then read this article till the end.

Read it – Hard Work is the key to success

Also Read – 10 habits that damage your brain

How to increase brain power and memory
How to increase brain power and memory

Friends, extraordinary intelligence means a brain faster than a computer, such an intellectual power or a brain power with which you will read any subject once, then you will never call it, your mind will become so fast that you can remember anything for a long time. Will find  Our brain which is made up of crores of neurons cells, if we give more number of these neurons and their working power or working capacity, then our brain will also become faster like scientists like – Rishi, Aryabhatta, Bramyagupta, Einstein etc. He was very knowledgeable and who gave a new direction to the world with his inventions.

In today’s How to increase brain power and memory article, we will talk about some easy ways to make your mind sharper, by which your brain will become very fast and active, if you want to make your mind more powerful then this How to increase brain power and memory (How to increase the power of mind) must read the article till the end so that you understand everything well.

Friends, you have to get up early in the morning, meaning you have to get up before the sun rises. After getting up, you have to drink 2 to 4 glasses of water and after that you have to go to a quiet place and sit down.

Morning exercise –

How to increase brain power and memory
How to increase brain power and memory

Most of all you have to do Prayanaam in which you have to keep the mouth closed and take a long deep breath through the nose and exhale through the nose and then stop the breath at that and then you have to hold it for as long as you can according to your ability. You have to hold the breath, you have to repeat this 4 to 5 times.

By practicing this Prayanaam daily, pure blood circulation increases in your brain and your brain cells get proper nutrition, they get proper oxygen.

Meditation  –

How to increase brain power and memory
How to increase brain power and memory

After doing Prayanaam, you have to meditate, to meditate, you can sit on a chair or anywhere on the ground, then the first meditation that happens is pure silence by removing unnecessary thoughts.

In which friends, we all know that the day we do not get enough sleep, we are not active on that day, we are very cheap and there is a lot of laziness, then the meditation which is meditation, that is 20 minutes of meditation is equal to 4 hours of sleep. So for meditation you have to sit in Sukhasan and while sitting you have to start chanting Gayatri Mantra. Due to this, the brain we have gets rest and the memory power that comes from that rest increases, our mind is sharp, our mind power is boosted.

Friends, in a scientific research of AIMS, it was found that due to daily chanting of Gayatri Mantra, the amount of a Gava chemical in our brain increases and due to the increase of this chemical, our mind becomes more calm and awake, due to which our brain The activity of our brain increases further, the neuroplasticity of the frontal cortex in our brain increases, due to which our brain becomes more sharp, due to which things are transferred quickly for a long term.

Eat dark chocolate to sharpen your brain  –

How to increase brain power and memory
How to increase brain power and memory

In today’s era, dark chocolate is considered one of the good foods. If you like it too then there is good news for you. Experts say that every bite of dark chocolate helps in boosting your heart and mind to keep it healthy.

Many such organic compounds are found in dark chocolate, which control blood pressure and maintain blood circulation in the body, which reduces cholesterol in men. Apart from this, it cleans the blood reaching the heart and brain, which helps in keeping the heart healthy. It is also effective in reducing the risk of cancer.

Almonds –

How to increase brain power and memory
How to increase brain power and memory

Eat Almonds and increase your brain power, you must have heard people say that they have amnesia. At least 8 almonds must be eaten daily. There is no use in eating less than this. Do not eat more than this. If you take other dry-fruits too, then reduce the quantity of almonds accordingly. Do not peel it off or else the fiber will come out. Eat only soaked in summers as it has a cooling effect.

Green Tea –

How to increase brain power and memory
How to increase brain power and memory

Green tea is also very helpful in increasing the mind. The caffeine present in it increases brain function. Focusing power can be improved by taking this. Antioxidants are found in green tea. Drinking 2-3 cups of green tea throughout the day increases brain power. Its consumption relaxes the body and helps in reducing fatigue. Good sleep also strengthens the immune system. When all these things are right then the mind will work properly on its own.

Pomegranate –

How to increase brain power and memory
How to increase brain power and memory

To sharpen the memory, some fruits must also be eaten which are effective. Pomegranate has the most nutrients. You must have heard that eating pomegranate increases blood, but along with blood, memory also increases. The sharp mind of any person depends on his mental health.

Walnuts –

How to increase brain power and memory
How to increase brain power and memory

Walnuts are very healthy for the brain. There are many such nutrients in it, which keeps increasing the power of the brain. Eating walnuts increases the working capacity of the brain. Walnuts contain Vitamin E, Copper, Manganese which increase brain power.

For example, playing Chess (Satarang) mind game helps in activating the whole brain. In which help in focusing memory, that is, improving attention power. Therefore, the more you put your mind to work, the more you will be able to make it more powerful and better.

Conclusion – 

So these were some ways how to increase brain power and memory, and we hope that you have liked our How to increase brain power and memory article, and they will also prove to be helpful for you. If you liked the post, then do not forget to comment and share it.


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