How to eliminate distractions and stay focused

How to eliminate distractions and stay focused :- Hello Friends, welcome to today’s article, in today’s article we will learn about how to eliminate distractions and stay focused, so that’s why read this article till the end.

Also read – psychology facts about human mind

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

Friends, to be successful in life or to become better at anything, we should come to focus at one place by controlling our attention without getting distracted. 

All our distractions start with a discomfort, we run or check our phone again and again randomly because we are feeling boredom, we eat overeating or junk food only when we are feeling stressed. So whenever we are boredom, anxious or stressed So our mind is feeling a lot of discomfort at this stage and by being busy in these distractions, it is giving relief to itself, so it is said to stay focused by fighting with our distractions, not from today but for many years. If it is going on, instead of blaming technology and mobile, we should understand the distraction, you should come to deal with the discomfort situation which is the reason for all your distraction.  In this How to eliminate distractions and stay focused in Hindi article, we suggest you some techniques and solutions, so that you will learn to focus and concentrate on your goal.

The 10 minute rule –

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

Whenever you tell yourself that you will not do this work, you try to control yourself, you get more excited to do this work, most people do this to fight the distraction, they force themselves to focus. Do what is wrong.

The idea here is that you are not denying yourself that no matter what happens, you will not be distracted, rather you are telling yourself that you will be distracted but not now but after a while and this 10 minute rule comes for example – Suppose you are studying or doing some important work, at that time suddenly a notification comes in your phone where your friend has sent you some funny message, then you feel like checking the phone but you say to yourself. yes i will not check the phone So your urge will keep increasing more so that you will feel more discomfort, so here you should say that I will check my phone but after 10 minutes so that you will be able to stay focused on your work for 10 minutes.

Because it is said that the urge of distraction lasts only 10 minutes and after holding your urge for 10 minutes, it gradually subsides and you will see that you were so focused in your work that your phone Forgot to check, which is really a very powerful technique, so whenever you feel the urge of distraction, you should immediately apply the 10 minute rule.

The power of pre-commitments –

In this How to eliminate distractions and stay focused in Hindi article, 3 types of pre-commitments have been told.

1. Identity pacts –

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

How do we see ourselves, what are our thoughts about ourselves in our mind, we act as we think of ourselves, our own identity is very powerful in our own eyes, so when we are talking to him, We should be fully aware of what words you are using for example – If someone smokes and is thinking of him quite then if someone offers him a cigarette then he says in reply I can’t smoke can do These words show the behavior of that person that if he wants to smoke, he is hardly trying to smoke, so we should always define it as an indistractable person, so that it becomes easier to find it from your own distraction. Is.

2. Price pact –

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

Money is the main motive of most people to do any work, so when you put your money on stake to improve yourself, you are automatically motivated because you do not want to loose your money. 

3. The effort pact –

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

In this pact, you increase your efforts to perform your distracting task so that you also have to make a lot of efforts to fulfill your undesirable urges.

For example – If you want to reduce your social media then you should uninstall all those things which distract you from your mobile but not thinking that you will never use them again because it is nearly impossible to do so rather you Uninstall thinking that whenever you feel like using, you will install again, and your use of social media will also be reduced.

Plan Ahead –

How to eliminate distractions and stay focused in Hindi
How to eliminate distractions and stay focused in Hindi

Friends, come from planning, you can know very well about traction and distraction. Traction means to take all those actions which take us to our goal, the same distraction takes us away from our goal.

“”The time you plan to waste is not wasted time””

So it is better to fight with distraction and avoid them, keep them at a set time for distraction, when freely let your mind get distracted, so that you will be quite relaxed and after a few days of doing this you will learn a lot from that distraction too. Will get

Re-imagine your task –

How to eliminate distractions and stay focused
How to eliminate distractions and stay focused

 The main reason for getting distracted most easily is boredom, whenever you start getting bored with your work, then your brain starts looking for distraction but if you make your task or work enjoyable in advance, then you will not need to be distracted. For which you have to think that before doing any work, how can you make that work enjoyable, simply by thinking of this, you will start getting many ideas in your mind. And you can do your work easily without getting distracted.

Conclusion – 

So these were some ways how to eliminate distractions and stay focused , and we hope you liked our article on How to eliminate distractions and stay focused , and it will prove to be helpful for you too. If you liked the post, then do not forget to comment and share it.


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